What is “toxic positivity”?

What is Toxic Positivity? Why is positivity not always ‘positive’?

We all know that positivity will bring a lot of energy, as well as a more optimistic spirit for ourselves. This is a very necessary attitude in each of our lives.

Thoughts like “always be positive”, or the advice we often receive when something goes wrong is: “think positive” seem extremely familiar, as a It’s our habit and our catchphrase.

However, does positivity always make us feel better? Or every time something happens, does just “trying to be positive” make things less bad?

In fact, always trying to be positive in all situations is not always a good choice, we may even fall into a state of “Toxic positivity”. So what is Toxic positivity? And why is it that sometimes positivity is not necessarily “positive”?

I. What is toxic positivity?

Toxic positivity is also known as “Toxic positivity”, or “Toxic optimism”…

Toxic positivity is our preoccupation with positivity. Always think that, in any situation, you must think positively, act positively and maintain positive energy.

As I mentioned above, we cannot deny that positivity helps us to be more optimistic in life.

However, we also understand that human emotions are extremely diverse, that sometimes focusing too much on the positive will make us ignore other emotions and experiences of our own.

That is also the time when positivity is no longer as good as it should be, but it will become “toxic positivity”.

This is the time when we deny the existence of other states within us, putting aside other important experiences in life.

Although there are emotions, or experiences that are painful and difficult, they are an integral part of anyone’s life. Meanwhile, “Toxic Positivity” makes us unable to face, open, and be honest with ourselves.

And perhaps here you can imagine why we call it “Toxic positivity”, right?

II. A few telltale signs of “toxic positivity”

At first, when I heard the concept of Toxic positivity, I honestly didn’t think of myself as a person who had ever fallen into this situation.

But when I pay closer attention to the signs, I realize that I often have such actions. So check yourself to see if you have this “toxic positivity”:

#first. Often chooses to “ignore” instead of “face” their feelings/problems

Surely many times we feel bad about something, but instead of facing, analyzing and reflecting on that problem, we choose to ignore it, try to do something else to forget it, or let it go. Remember that just thinking positively, everything will pass…

In my opinion, this is a fairly common attitude when we face a problem, we intentionally avoid it, delay it, simply because it’s easier than facing it, but there comes a time. We won’t be able to “run away” anymore, so why let it get worse and last longer?

#2. Feeling guilty, not accepting when you have negative emotions

Although everyone understands that negative emotions such as sadness, anger, etc. are things that everyone has to face in life, it still seems difficult for us to accept when we fall into such emotions. .

Not accepting negativity and allowing ourselves only to be positive is a sign that we are slowly becoming “toxic positivity”.

#3. Hide your true feelings from yourself and others, try to force yourself to overcome the negativity

Sometimes it’s not that we don’t understand how we feel, but sometimes we don’t want to understand, refuse to understand those feelings.

So, we always try to act like we’re fine even though it’s awful on the inside, we try to reassure ourselves with optimistic thoughts but our hearts are broken, and we always try to “get over” the negativity. the faster the better.

We don’t always have the opportunity to express our true feelings to the outside, but always trying to bury, hide as well as reluctantly, force ourselves to be positive again will sometimes make us feel better. the more confused you become, the worse it gets.

#4. Always criticize, do not value other people’s feelings when they are not positive

Have you ever been unable to understand other people’s negative feelings and constantly told them to be positive?

Everyone has their own feelings, thoughts and journeys. “Forcing” others to stay positive is also a sign that you have a tendency towards “toxic positivity”.

III. What is the negative effect of Toxic Positivity?

What is toxic positivity | WHAT?

#first. Create more negative emotions

Besides the negative emotions you are experiencing, when you feel you cannot accept these emotions, you will inadvertently create more bad emotions for yourself.

For example, when you are sad because of a certain problem and you cannot accept this downfall of yourself. And so you feel angry, disgusted, frustrated with yourself.

This not only makes you feel worse, but the problem is not fully faced and resolved, moreover makes you lose faith in yourself.

#2. Not realizing your true feelings

“Toxic positivity” always makes you into the habit of avoiding your true feelings.

Every time you feel something is not right, you choose to ignore it, dismiss it and try to be more “positive”.

However, ignoring a problem does not make it go away, but only makes it more serious until a certain point, when it is big enough that we cannot ignore it anymore.

#3. Don’t miss the opportunity to develop yourself

While staying positive can temporarily ward off bad, painful things, those emotions are integral parts of growing, maturing, and building a strong spirit. stronger for yourself.

So, denying or avoiding these emotions also makes us lose opportunities to practice and develop more from within ourselves.

IV. How to Limit “Toxic Positivity”?

What is toxic positivity | WHAT?

#first. Accept and try to be honest with your own feelings

To be able to deal with negative things, we should acknowledge and face our true feelings from deep inside, reflect and find ways to limit and improve it better.

It’s certainly not easy, but it can help you deal with your emotional turmoil.

I find writing down your thoughts, or confiding in someone you feel understood, are effective ways and give you a lot of relief, if you haven’t tried it yet, try it now. .

#2. Take care of yourself and find ways to improve

Everyone will have times when they feel like they have run out of energy, lost motivation, or lost inspiration in life.

At times like these, instead of trying to force ourselves to be positive, we should focus, take care of ourselves from within, allow ourselves to rest a bit, and then gradually regain our spirit to improve and solve problems. problem okay.

#3. Find your own ways to “release”

We can give ourselves ways to relieve, recharge, and improve our emotions when we feel bad instead of avoiding them.

For example, go for a walk, listen to music, or sit at a coffee shop where you feel most comfortable. In general… you can do whatever you like like drawing, playing the piano, etc., for example.

In addition, you can also try a completely new experience that you have not done before to create new tasteful emotions for life. Each person will have their own ways to feel more comfortable, I believe you will also have ways that are suitable for you.

V. Conclusion

Yes, so through this article you have understood

What is Toxic positivity?

then isn’t it? You also learn that positivity isn’t always ‘positive’, overdoing it can sometimes turn into ‘toxic positivity’.

Toxic positivity is a state that almost everyone encounters from time to time, even often in life.

Hopefully, this article has brought you useful information on this topic, as well as helped you recognize the things that you may encounter yourself to get more effective solutions.

Thank you for reading this far, I wish you a day full of joy and inspiration in life. ^^

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