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Millet – a healthy superfood rich in both fiber and protein can save the world from a food shortage

Cannabis fruit, scientifically known as Artocarpus altilis, is also commonly known as breadfruit. The reason it has such a familiar and easy-to-eat name “at home” is that: eaters describe the taste of saffron when cooked similar to potatoes, in many ways like freshly baked bread. The millet fruit is an essential food in many tropical regions.

How long will it take for millet to become a substitute for rice?

According to researcher Susan Murch from Okanagan University of British Columbia University, one can eat cooked millet, or dried and ground into gluten-free flour to prepare other dishes. “Cannabis fruit is an essential food in the Pacific islands, with the potential to improve world food security and reduce the number of diabetes in the future.”Ms. Murch said. “Although many communities have relied on cannabis for many thousands of years, we still have little basic scientific knowledge and impact on the health of humans and animals.“.

To learn more about the millet fruit, researchers picked four fruits from the same tree in Hawaii and took them to Okanagan University to study. Expert Ying Liu is a research lead analyzing the digestion of millet and the health effects of a nutritious fruit-based diet.

The research results have been published in the scientific journal Plos One.

Millet a healthy superfood rich in both fiber and protein can save the world from a food shortage | Explore

The more we understand the cassava fruit, the more we find them worthy of the name “superfood”.

According to Ms. Liu, there have been no detailed, systematic studies on the effects of saffron on human health before. “We want to dedicate ourselves to making millet a fruit of long-term, environmentally friendly fruit with a large yield per harvest.”, Said graduate student Ying Liu.

In the past, there have been some parties researching cannabis fruit to learn about the GI glycemic index – the ability to raise blood sugar of food, then find that its effect is equivalent to some essential foods. like cassava and potatoes.

The purpose of this study is to determine whether a diet containing only millet powder has an adverse effect on health.“, Ms. Liu explained. The team designed a series of tests aimed at observing the response of guinea pigs to meals from dried millet mash, and they also used an enzyme digestion model to monitor their response. the process in which the stomach absorbs the nutrients from the millet.

Millet a healthy superfood rich in both fiber and protein can save the world from a food shortage | Explore

Sliced ​​millet for Filipino chefs.

Millet a healthy superfood rich in both fiber and protein can save the world from a food shortage | Explore

Looking at the model, they discovered that the protein in the cannabis fruit was more easily absorbed than the wheat protein. In addition, white rats fed a diet rich in cannabis had higher growth rates and weight than experimental mice on a regular diet. Ms. Liu also found that rats that ate cannabis fruit powder drank more water. Three weeks after the test, there was no difference in body composition between the two groups of mice.

As the first complete study on a diet containing millet, our data showed that a diet rich in millet did not produce the effects of toxins.“, Ms. Liu concluded. “In order to quickly establish millet as an essential food or supplement in the future, it is urgent to have a basic understanding of the effects of the fruit on the digestive system and diet.“.

Millet a healthy superfood rich in both fiber and protein can save the world from a food shortage | Explore

Not to mention the color, the appearance of the saffron doesn’t look much different from Gac.

She added that the breadfruit could become one of the vital factors to the world food security situation. Yang Liu gives an example: the average daily grain consumption in the US is 189 grams; If a person eats the same amount of cooked millet in a day, they will have up to 57% of the fiber, more than 34% of the protein needed for the day and at the same time, absorb vitamin C, potassium, iron, calcium. and phosphorus.

Overall, these studies will support the use of millet in a well-balanced and nutritious meal.“Ms. Liu said cheerfully. “The flour made from millet is gluten-free, has a low GI, is nutritious and is an effective protein intake in the modern food landscape..

Can imagine a day eating millet instead of rice, when you and your wife join hands to prepare baked, steamed, fried or boiled dishes from this superfood.

See ScienceDaily

[ Æsir Tales ]
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